Sports Nutrition Services

Comprehensive Training Diet Analysis and Recommendations: $325
Comprehensive phone meeting to review analysis, plan and recommendations
Detailed nutrient analysis based on a five day food record assessing:
   Daily and average caloric consumption
   Macronutrient intake (carbohydrate, fat and protein)
   Micronutrient intake (vitamins and minerals)
Calculated goal intake and percentage of goal achieved for each nutrient
Professional tailored recommendations to optimize base training diet
Guidance regarding individual nutrition goals and obstacles:
   Weight loss
   Weight gain
   Hunger control
   Medical condition
   Gastrointestinal distress
   Cramping (gastrointestinal or muscle related)
   General fatigue and soreness
   View sample
   What this service entails

Training Fuel Strategies - Sprint and Olympic Athletes: $215; Half IM and IM Athletes: $265
Professional tailored nutrition recommendations to optimize each phase of training with product suggestions and intake timing given discipline, volume and intensity
   Pre-training nutrition: Fueling for your workout
   Training nutrition: Maximizing your performance
   Recovery nutrition: Replacing your energy stores
Individualized suggestions for the use of the following:
   Bars, gels, chews, tablets, powders, solutions
   Fluid replacement systems
   Dietary supplements and ergogenic aids
Phone meeting and unlimited email contact with your Sports Nutritionion

Race Day Preparation - Sprint and Olympic Athletes: $235; Half IM and IM Athletes: $285
Carbohydrate loading meal plan based on optimal macronutrient composition
Analyzed meal suggestions for pre-race dinner, snack and breakfast
Timing recommendations for food and fluid intake prior to the race start
Fuel and hydration strategies appropriate for each discipline according to distance
Phone meeting to review plan with your Sports Nutritionist

Meal Planning Solutions: $300
Customized multi-day, interchangeable meal plans
Tailored to taste preferences, training regimen and general lifestyle
Designed according to recommended calorie level and macronutrient composition
Phone meeting with your Sports Nutritionist to review meal plans
   View sample

Weight Management for Peak Performance: $160 per month ($325 for 1st month)
(A minimum 3 month commitment)
Begins with Comprehensive Training Diet Analysis and Recommendations
Recommended calorie goal for comfortable and attainable weight loss
Suggested calorie and macronutrient distribution throughout the day
Strategies for maintaining energy levels for training and competition
Weekly or bi-weekly review of food log with feedback for continued change.

Hourly consulting for customized nutrition needs: $100/hr.

Contact us for a free consultation »